What a Smart Home Should Do

What a Smart Home Should Do

It should be automatic, at home or away

When you add a Smart Home device, you should be able control it from inside the home when your smartphone is on your home WiFi network, or from anywhere else, as long as you have a cellular signal. Automation is a key component of Smart Home systems, and you should be able to set automatic timers for lighting, heating and cooling, window coverings, or any other Smart Home product.

易入難精迷你倉

易入難精迷你倉

2019年7月,從業18年的香港時昌迷你倉創始人時景恆先生出版了他的新書《迷你倉,大商機》。作為同行,鳳凰我有機會第一時間拜讀其大作,結合中國大陸迷你倉發展的近10年曆史,分享一兩點感悟。

熱量收支要平衡,輕鬆吃不胖

熱量收支要平衡,輕鬆吃不胖

身體需要要熱量來維持生活,即基礎代謝、生長、繁殖體能活動,每日食物攝取量是熱量的主要來源。如果長期熱量不足,即熱量支出(Energy Expenditure)長期超越熱量攝取(Energy Intake),脂肪和蛋白質(主要是肌肉)會流失,容易導致營養不良。